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PHOENIX HOT YOGA AND BARRE
Movement, strength and self-care in one elevated room
Phoenix Hot Yoga & Barre is a boutique wellness studio where movement, strength, and self-care come together in an elevated, welcoming environment. Inspired by the symbolism of the phoenix—renewal, resilience, and transformation—we believe every class is an opportunity to rise stronger, both physically and mentally. Our arrow motif represents focus, direction, and the five major muscle groups engaged and strengthened through our practice, reflecting the balance of power and precision at the heart of our studio.
Our schedule is curated to challenge, energize and restore practitioners of all experience levels. Whether you're building strength, improving flexibility, deepening mindfulness or simply carving out an hour for yourself, our instructors hold a space where every person feels supported.
THE PHOENIX AND THE ARROW
Symbolic Meaning
At Phoenix Hot Yoga and Barre, the Phoenix and the arrow represents forward progression in both mind and body. Reaching goals starts from within. Finding balance in your life to create space for mindfulness is key to success. The fire that burns in all of us can be harnessed.
Incorporating the arrow to represent not just progression, but also the five major muscle groups in every class at Phoenix Hot Yoga and Barre provides the symbolic meaning behind the logo.
CLASSES & SESSIONS
Four ways to practice with us
GROUP CLASS
Phoenix Hot Barre
Elevate your journey with this blend of yoga and ballet inspired movements which blend toning sculpting into core conditioning and dynamic big range movements. This class incorporates the five major muscle groups designed to enhance your muscular endurance, strength and flexibility through functional fitness. This hour features low impact/high intensity, sequences that keep your heart rate elevated while sculpting muscles energizing music and fluid movement that can be modified for all fitness levels. Are you feeling stronger and more balanced physically and mentally.
GROUP CLASS
Phoenix Hot Power Flow
This is a heated vinyasa-based power flow yoga class. The temperature ranges between 85-95 Fahrenheit and varies based on class size and teacher. The symphony of breath and movement offers the opportunity for the mind and body to connect allowing you to leave the class grounded. All levels welcome. Clothes that offer a free range of movement are preferred. Yoga is a personal experience and this is your hour.
GROUP CLASS
Phoenix Yin
This class is designed to target deep, connective, tissues like ligaments, joints, and fascia rather than muscles. You can relax in a slow quiet style of yoga holding passive floor poses for 3 to 5 minutes or longer. Blankets, blocks and other props are often used to facilitate. Leave relaxed in mind and body.
INFRARED HEATED STUDIO
PREMIUM SOUND SYSTEM
MEDICAL GRADE PROPS
PREMIUM CUSHIONED CORK YOGA MATS
FRESH TOWEL SERVICE
PRIVATE LOCKERS
LUXURY MERCHANDISE
What My Clients Say
Lauren made working out fun, even when your muscles were shaking! She pushed me past what I thought I could do. I wish all trainers were like her.
Nancy Shields
Lauren is an absolute goddess! She's spunky, funny, high-energy, and everything you need to push yourself to the max when working out. I highly recommend!
Laura Fanoe
Love this class! Highly recommend. I started going as a way to lose that last bit of stubborn pregnancy weight. And I've lost it all plus some. It's a great combination of barre and cardio. Classes are challenging without being impossible. You will leave truly feeling like you got a satisfying workout, which isn't something I felt at other barre studios. I've been going 2 days/week with no other modifications and have noticeable toner arms and slimmer legs. Lauren makes adjustments for each set so all fitness levels are accommodated. I've tried Orange Theory, Pink Barre, and personal training and this is the one thing I've stuck with religiously. I'm coming up on a year and I haven't missed a class yet. Definitely worth it!
Kate Scheible
The hot barre class was amazing! The owner Lauren was incredibly kind and clearly knew what she was doing. The class was challenging in the best way possible and alternate ways of doing exercises were offered for each movement. The studio was clean and the cold towel at the end was a lovely bonus after the hot class!
Hot Barre HR with Lauren
Love this studio! Tried both yoga and hot barre classes. What sets it apart from others is how warm and encouraging the instructors are here.
Hot Barre HR with Lauren
Lauren was a great instructor and I love that this business is women owned. I love supporting female entrepreneurs. The studio is clean and spacious and I loved the eucalyptus cool down towels at the end of of a sweaty hot barre class
Hot Barre HR with Lauren
This is a great instructor and an incredible strength training class; targets both large and small muscle groups. Fantastic all-body workout!
Hot Barre HR with Lauren
VISIT
Come practice with us
Bring water, wear something you can sweat in, and let us handle the rest.
CONACT
470-292-3952
STUDIO
48 King Street
Suite C2
Roswell, GA 30075