THE STUDIO
A second home for everyone who walks in
The arrow in our mark carries two ideas at once: forward progression, and the five major muscle groups worked in every class on our schedule. It's a reminder that direction and effort belong together.
Hot yoga and hot barre sit at the center of what we do. Around them we've built luxury retail, premium packages, modern studio technology and amenities designed for real comfort — because ease is what lets you stop managing the day and start practicing.
The fire that burns in all of us can be harnessed. That's the whole idea.
Mind and body
Goals reached from within, with room made for mindfulness in every class.
The arrow
Forward progression, and the five major muscle groups worked every time you practice.
Luxury retail
A curated boutique of activewear, jewelry and lifestyle pieces.
Premium packages
Memberships and class packs built around how often you actually come in.
Modern technology
Booking, check-in and studio systems that stay out of your way.
Beautiful amenities
Everything you need on hand, so comfort is never the thing you're thinking about.
THE FOUNDER
Lauren Locke
OWNER · INSTRUCTOR
Lauren comes to the mat from 25 years in dance. Competing took her far — a place at the 1996 Olympic Games, the pre-game and halftime show of Super Bowl XXXIV in Atlanta, and the Georgia Games.
Her yoga practice began alongside dance in the nineties. In 1998 she took her first hot yoga class and fell in love with it: the power behind the movement, paired with the ability to flow from one pose into the next, felt like a natural symbiotic relationship, and it left her grounded in a way nothing else had.
Alongside wellness she built a career in wealth management. As COO of a wealth management firm since its inception — more than twenty years with the firm — she helped brand and market the business, cultivate client relationships, drive revenue and scale it into a multi-million dollar operation while leading a team. Unsatisfied with what she saw in the industry, wellness became the priority. Helping clients improve their health turned out to matter every bit as much as helping them grow their wealth.
Lauren is NASM and CPT certified, an RYT-500, and barre certified. She draws on 25 years of dance for inspiration, building what she calls a symphony of poses across both yoga and barre. The relationship-building skills from her sales career carry straight into the studio, and have shaped lasting friendships across the health and wellness industry.
In her free time she volunteers for local charities and spends her hours with her two teenagers, four dogs and husband.
NASM, CPT, ERYT-200, Barre certified
Yoga Alliance Continuing Education Provider
Much like the phoenix rising from the ashes, our passion for a strong sense of self and physical well-being is what inspires us all toward a healthy mind and body.
CLASSES & SESSIONS
Four ways to practice with us
GROUP CLASS
Phoenix Hot Barre
Elevate your journey with this blend of yoga and ballet inspired movements which blend toning sculpting into core conditioning and dynamic big range movements. This class incorporates the five major muscle groups designed to enhance your muscular endurance, strength and flexibility through functional fitness. This hour features low impact/high intensity, sequences that keep your heart rate elevated while sculpting muscles energizing music and fluid movement that can be modified for all fitness levels. Are you feeling stronger and more balanced physically and mentally.
GROUP CLASS
Phoenix Hot Power Flow
This is a heated vinyasa-based power flow yoga class. The temperature ranges between 85-95 Fahrenheit and varies based on class size and teacher. The symphony of breath and movement offers the opportunity for the mind and body to connect allowing you to leave the class grounded. All levels welcome. Clothes that offer a free range of movement are preferred. Yoga is a personal experience and this is your hour.
GROUP CLASS
Phoenix Yin
This class is designed to target deep, connective, tissues like ligaments, joints, and fascia rather than muscles. You can relax in a slow quiet style of yoga holding passive floor poses for 3 to 5 minutes or longer. Blankets, blocks and other props are often used to facilitate. Leave relaxed in mind and body.
VISIT
Hours
Doors open ahead of every class. Come as you are — we'll show you the room.
Monday
8:30 AM – 1:00 PM
5:00 PM – 8:00 PM
Tuesday
8:30 AM – 1:00 PM
5:00 PM – 8:00 PM
Wednesday
8:30 AM – 1:00 PM
5:00 PM – 8:00 PM
Thursday
8:30 AM – 1:00 PM
5:00 PM – 8:00 PM
Friday
8:30 AM – 1:00 PM
5:00 PM – 8:00 PM
Saturday
9:00 AM – 1:00 PM
Sunday
5:00 PM – 8:00 PM
FAQ